El Shoulder Bridge es un ejercicio de dificultad intermedia de Pilates, dentro de la serie de ejercicios y posturas de Pilates Mat o suelo. En español, esta postura o ejercicio puede traducirse como “puente sobre hombros” y se realiza para flexibilizar y fortalecer la musculatura anterior y posterior del muslo.
Continúa leyendo si quieres saber más de esta postura de Pilates.
Cómo realizar el ejercicio Shoulder Bridge (puente sobre los hombros) en Pilates
Objetivo:
Sirve para fortalecer y flexibilizar la musculatura posterior y anterior del muslo.
Preparación, previa al movimiento:
Ponte boca arriba en la esterilla de Pilates, con los brazos extendidos sobre la misma. Las piernas flexionadas ligeramente y los pies por debajo de las rodillas.
Ahora, levantar las lumbares y formar un puente que vaya desde los pies (apoyados en el suelo) hasta los hombros y omoplatos (apoyados en el suelo también).
Ejecución:
Exhalando, hay que levantar una pierna de las dos, hacia el techo, con el pie en forma de punta. Después, baja la pierna un poco más debajo de la rodilla hacia la diagonal, inhala y vuelve a subir, así 5 veces.
Repeticiones: 4 o 5 veces por pierna.
Además, Material de Pilates que te podría interesar:
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