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Shoulder Bridge Pilates (Puente)

El Shoulder Bridge es un ejercicio de dificultad intermedia de Pilates, dentro de la serie de ejercicios y posturas de Pilates Mat o suelo. En español, esta postura o ejercicio puede traducirse como “puente sobre hombros” y se realiza para flexibilizar y fortalecer la musculatura anterior y posterior del muslo.

Continúa leyendo si quieres saber más de esta postura de Pilates.

shoulder bridge pilates ejercicio

Cómo realizar el ejercicio Shoulder Bridge (puente sobre los hombros) en Pilates

 

Objetivo:

Sirve para fortalecer y flexibilizar la musculatura posterior y anterior del muslo.

Preparación, previa al movimiento:

Ponte boca arriba en la esterilla de Pilates, con los brazos extendidos sobre la misma. Las piernas flexionadas ligeramente y los pies por debajo de las rodillas.

Ahora, levantar las lumbares y formar un puente que vaya desde los pies (apoyados en el suelo) hasta los hombros y omoplatos (apoyados en el suelo también).

shoulder bridge pilates beneficios
puente sobre hombros pilates

Ejecución:

Exhalando, hay que levantar una pierna de las dos, hacia el techo, con el pie en forma de punta. Después, baja la pierna un poco más debajo de la rodilla hacia la diagonal, inhala y vuelve a subir, así 5 veces.

Repeticiones: 4 o 5 veces por pierna.

Además, Material de Pilates que te podría interesar:

¡Puntúa!
(Votos: 3 Promedio: 5)

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    Several well-known brands prioritize COSC validation for their timepieces, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, presents collections like the Record and Soul, which highlight COSC-certified movements equipped with advanced substances like silicone balance springs to improve resilience and efficiency.

    Historical Context and the Evolution of Chronometers
    The notion of the timepiece originates back to the requirement for exact chronometry for navigational at sea, highlighted by John Harrison’s work in the eighteenth cent. Since the formal establishment of COSC in 1973, the accreditation has become a benchmark for evaluating the precision of luxury watches, continuing a legacy of excellence in horology.

    Conclusion
    Owning a COSC-certified watch is more than an aesthetic choice; it’s a commitment to quality and accuracy. For those appreciating precision above all, the COSC accreditation offers tranquility of mind, guaranteeing that each validated timepiece will function dependably under various circumstances. Whether for personal satisfaction or as an investment decision, COSC-validated watches stand out in the world of horology, carrying on a tradition of careful timekeeping.

  198. Scottkar

    casibom giriş
    En Son Dönemin En Büyük Popüler Casino Sitesi: Casibom

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  199. m1WIN2024bax

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  200. Scottkar

    En Son Dönemsel En Büyük Popüler Bahis Platformu: Casibom

    Kumarhane oyunlarını sevenlerin artık duymuş olduğu Casibom, en son dönemde adından genellikle söz ettiren bir şans ve kumarhane web sitesi haline geldi. Ülkemizin en iyi kumarhane platformlardan biri olarak tanınan Casibom’un haftalık göre değişen giriş adresi, sektörde oldukça taze olmasına rağmen emin ve kazandıran bir platform olarak ön plana çıkıyor.

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  201. Scottkar

    Brands that manufacture chronometer watches
    Understanding COSC Accreditation and Its Importance in Horology
    COSC Certification and its Demanding Standards
    Controle Officiel Suisse des Chronometres, or the Official Swiss Chronometer Testing Agency, is the authorized Swiss testing agency that certifies the accuracy and precision of wristwatches. COSC validation is a symbol of excellent craftsmanship and dependability in timekeeping. Not all timepiece brands follow COSC certification, such as Hublot, which instead follows to its own stringent criteria with mechanisms like the UNICO calibre, attaining comparable precision.

    The Art of Exact Chronometry
    The core mechanism of a mechanized timepiece involves the spring, which provides energy as it unwinds. This mechanism, however, can be vulnerable to environmental factors that may influence its precision. COSC-accredited mechanisms undergo strict testing—over 15 days in various conditions (five positions, 3 temperatures)—to ensure their resilience and reliability. The tests assess:

    Typical daily rate precision between -4 and +6 secs.
    Mean variation, maximum variation levels, and impacts of thermal changes.
    Why COSC Validation Is Important
    For timepiece fans and connoisseurs, a COSC-certified timepiece isn’t just a piece of technology but a proof to lasting excellence and precision. It represents a timepiece that:

    Provides outstanding reliability and precision.
    Provides assurance of quality across the entire construction of the timepiece.
    Is likely to hold its value better, making it a sound investment.
    Famous Timepiece Brands
    Several well-known manufacturers prioritize COSC validation for their timepieces, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, provides collections like the Record and Spirit, which highlight COSC-accredited mechanisms equipped with advanced substances like silicon balance springs to boost resilience and performance.

    Historical Background and the Evolution of Chronometers
    The idea of the timepiece originates back to the need for exact timekeeping for navigational at sea, emphasized by John Harrison’s work in the eighteenth century. Since the official establishment of Controle Officiel Suisse des Chronometres in 1973, the validation has become a benchmark for assessing the precision of luxury timepieces, maintaining a tradition of excellence in watchmaking.

    Conclusion
    Owning a COSC-accredited timepiece is more than an aesthetic selection; it’s a dedication to quality and precision. For those valuing precision above all, the COSC validation provides tranquility of thoughts, ensuring that each certified timepiece will perform dependably under various circumstances. Whether for personal contentment or as an investment, COSC-certified watches stand out in the world of horology, bearing on a legacy of precise timekeeping.

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