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Teaser Pilates (Bromista)

El Teaser es un ejercicio avanzado de Pilates, dentro de la serie de ejercicios y posturas de Pilates Mat o suelo. Al tratarse de un ejercicio avanzado, deberás tenerlo muy en cuenta a la hora de practicarlo, ya que no todo el mundo es capaz de hacerlo en la manera correcta. Hacerlo de manera incorrecta puede provocar lesiones.

Continúa leyendo si quieres saber más de esta postura de Pilates.

teaser pilates beneficios

Beneficios de realizar la postura del Teaser Pilates

 

Objetivo:

Realizando este ejercicio se fortalece lacara interior de los muslos, la espalda y los abdominales.

teaser pilates ejercicios
como hacer teaser pilates

Cómo realizar el ejercicio Teaser (bromista) en Pilates

 

Preparación, previa al movimiento:

Posición inicial, decúbito supino. Ahora, hay que poner los abdominales en tensión y llevar el ombligo hacia adentro. Estando tumbado, llevar las rodillas hacia el pecho, pero con las piernas extendidas (ángulo 65º).

Ejecución:

Entonces, hay que elevar y estirar los brazos por encima de la cabeza. Inhala, y en el momento de exhalar extiende totalmente las piernas separándolas del suelo, controladamente.

Cuando hayas llegado a posicionarte en postura “V”, puedes ir volviendo poco a poco a tu postura inicial, cayendo lentamente, vertebra a vertebra en la colchoneta.

Repeticiones: 3 a 5 veces para empezar. Máximo 10.

Además, Material de Pilates que te podría interesar:

¡Puntúa!
(Votos: 3 Promedio: 5)

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    B52 Play nổi tiếng với sự đa dạng trong danh mục trò chơi. Người chơi có thể thưởng thức nhiều trò chơi đánh bài phổ biến như baccarat, blackjack, poker, và nhiều trò chơi đánh bài cá nhân khác. Điều này tạo ra sự đa dạng và hứng thú cho mọi người chơi.

    3. Hỗ trợ Khách hàng Chuyên Nghiệp
    B52 Club tự hào với đội ngũ hỗ trợ khách hàng chuyên nghiệp, tận tâm và hiệu quả. Người chơi có thể liên hệ thông qua các kênh như chat trực tuyến, email, điện thoại, hoặc mạng xã hội. Vấn đề kỹ thuật, tài khoản hay bất kỳ thắc mắc nào đều được giải quyết nhanh chóng.

    4. Phương Thức Thanh Toán An Toàn
    B52 Club cung cấp nhiều phương thức thanh toán để đảm bảo người chơi có thể dễ dàng nạp và rút tiền một cách an toàn và thuận tiện. Quy trình thanh toán được thiết kế để mang lại trải nghiệm đơn giản và hiệu quả cho người chơi.

    5. Chính Sách Thưởng và Ưu Đãi Hấp Dẫn
    Khi đánh giá một cổng game B52, chính sách thưởng và ưu đãi luôn được chú ý. B52 Club không chỉ mang đến những chính sách thưởng hấp dẫn mà còn cam kết đối xử công bằng và minh bạch đối với người chơi. Điều này giúp thu hút và giữ chân người chơi trên thương trường game đánh bài trực tuyến.

    Hướng Dẫn Tải và Cài Đặt
    Để tham gia vào B52 Club, người chơi có thể tải file APK cho hệ điều hành Android hoặc iOS theo hướng dẫn chi tiết trên trang web. Quy trình đơn giản và thuận tiện giúp người chơi nhanh chóng trải nghiệm trò chơi.

    Với những ưu điểm vượt trội như vậy, B52 Club không chỉ là nơi giải trí tuyệt vời mà còn là điểm đến lý tưởng cho những người yêu thích thách thức và may mắn.

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