El Teaser es un ejercicio avanzado de Pilates, dentro de la serie de ejercicios y posturas de Pilates Mat o suelo. Al tratarse de un ejercicio avanzado, deberás tenerlo muy en cuenta a la hora de practicarlo, ya que no todo el mundo es capaz de hacerlo en la manera correcta. Hacerlo de manera incorrecta puede provocar lesiones.
Continúa leyendo si quieres saber más de esta postura de Pilates.

Beneficios de realizar la postura del Teaser Pilates
Objetivo:
Realizando este ejercicio se fortalece lacara interior de los muslos, la espalda y los abdominales.


Cómo realizar el ejercicio Teaser (bromista) en Pilates
Preparación, previa al movimiento:
Posición inicial, decúbito supino. Ahora, hay que poner los abdominales en tensión y llevar el ombligo hacia adentro. Estando tumbado, llevar las rodillas hacia el pecho, pero con las piernas extendidas (ángulo 65º).
Ejecución:
Entonces, hay que elevar y estirar los brazos por encima de la cabeza. Inhala, y en el momento de exhalar extiende totalmente las piernas separándolas del suelo, controladamente.
Cuando hayas llegado a posicionarte en postura “V”, puedes ir volviendo poco a poco a tu postura inicial, cayendo lentamente, vertebra a vertebra en la colchoneta.
Repeticiones: 3 a 5 veces para empezar. Máximo 10.
Además, Material de Pilates que te podría interesar:


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