Beneficios del Pilates Reformer
¿No sabes lo que es el Pilates Reformer? Se trata de la máquina del método Pilates más conocida, gracias a ella podrás realizar cantidad de ejercicios beneficios para tu salud y beneficios estéticos. Y es que, los beneficios de la utilización y realización de ejercicios con el Pilates Reformer te sorprenderán. A continuación, te mostramos los más interesantes.
Beneficios del Pilates en cama o camilla
El Refomer, también conocido como cama o camilla de ejercicios de Pilates, no solo dotará a tu cuerpo de las habilidades que estabas buscando, sino que lograrás una estabilidad mental muy importante para tu día a día. Esto, unido también a los múltiples beneficios que el Pilates Reformer otorga respecto a las respiraciones, para quien sabe utilizar bien estas técnicas, lo convierten en la máquina perfecta.
Hoy en día, se ha convertido en toda una técnica independiente, aparte del método. Y es que, hay instructores que se especializan solo en reformer. El uso regular de esta máquina te va a beneficiar de una manera muy grata. Sigue leyendo para saber más sobre los beneficios que la cama o camilla de Pilates te reportará.
Los 10 beneficios estéticos y de salud de la utilización del reformer:
- Corrección de la postura, mejorando la alineación del cuerpo.
- Fortalecimiento de la parte abdominal. Abdomen plano.
- Mayor flexibilidad y coordinación en tus movimientos.
- Stretching. Gracias a esta máquina de Pilates mejoraras tu elasticidad.
- Sirve como máquina rehabilitadora de lesiones. Además, con su uso regular podrás prevenir de futuras lesiones.
- Pierdes peso. Máquina para adelgazar.
- Reducción de tallas. Concepto diferente a la pérdida de peso.
- Reducción de estrés. Aprenderás a coordinar tus respiraciones de manera que todo fluya más tranquilo.
- Estiliza y moldea tus músculos.
- Por último, notarás como tus dolores de espalda van desapareciendo.
1. Los mejores trucos para hacer pilates en casa
2. Todos los ejercicios de Pilates que necesitas conocer
3. ¿Conoces los beneficios del Pilates?
4. TOP ejercicios de Pilates para principiantes
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Mejora de la postura
Uno de las ventajas de utilizar el Reformer es, sin duda, la mejoría que notarás en tus posturas del día a día. Aprenderás múltiples movimientos en esta máquina, que te ayudaran a mejorar situaciones tan cotidianas y sencillas, como puede ser, sentarte correctamente en una silla, o andar derecho. La alineación de la espalda es fundamental, para vivir sano y que los desequilibrios musculares desaparezcan.
Mayor fuerza muscular y flexibilidad
Otros beneficio de la utilización de la cama de Pilates, es que tendrás la oportunidad de trabajar tus músculos con mayor precisión. Mejorando así, la fortaleza y resistencia de los mismos. Al igual que en el caso anterior, los beneficios se ven reflejados en tu vida diaria, ya que te permitirá ejercer menos esfuerzo a la hora de cumplir con las actividades diarias.
Aumentarás la fuerza core
Por último, pero no por ello menos importante, aumentarás significativamente tu fuerza core. Se trata de, mejorar unos músculos específicos (esenciales para mejorar nuestro rendimiento físico), ubicados en la zona de la cadera baja, espalda y abdomen.
Con ello, se consigue un rendimiento deportivo alto y hacer los movimientos de forma más efectiva y poderosa.
Otros artículos que te deberían interesar:
El Cadillac Pilates, te permite realizar más de 80 ejercicios y estiramientos diferentes. Se trata de una camilla, con un marco de metal donde tiene ligas, poleas y barras móviles.
Compacta y por tanto, perfecta para estudios de Pilates con poco espacio y también para tu casa.
Diviértete y ejercítate correctamente con este dinámico accesorio. ¡El aro mágico de Pilates al mejor precio!
¿Buscas comprar un curso de Pilates para hacer tus ejercicios en casa? Aquí encontrarás todo tipo de DVD's de Pilates y Yoga baratos.
Fundamental para activar tu musculación y lograr mejores resultados. Mancuernas de Pilates a buen precio.
HOLA QUIERO COTIZAR LA CAMILLA OPILATES REMORMER
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COSC Validation and its Demanding Criteria
COSC, or the Controle Officiel Suisse des Chronometres, is the authorized Swiss testing agency that attests to the precision and accuracy of wristwatches. COSC accreditation is a sign of quality craftsmanship and trustworthiness in chronometry. Not all watch brands pursue COSC accreditation, such as Hublot, which instead sticks to its proprietary stringent standards with movements like the UNICO, achieving equivalent precision.
The Art of Precision Timekeeping
The core system of a mechanized watch involves the spring, which supplies power as it unwinds. This mechanism, however, can be vulnerable to external elements that may impact its accuracy. COSC-accredited mechanisms undergo demanding testing—over fifteen days in various conditions (five positions, three temperatures)—to ensure their resilience and reliability. The tests evaluate:
Average daily rate precision between -4 and +6 secs.
Mean variation, peak variation levels, and impacts of thermal changes.
Why COSC Certification Matters
For timepiece aficionados and connoisseurs, a COSC-validated timepiece isn’t just a piece of technology but a demonstration to enduring excellence and accuracy. It signifies a watch that:
Offers exceptional dependability and precision.
Ensures guarantee of quality across the whole design of the watch.
Is likely to hold its value more effectively, making it a wise choice.
Popular Chronometer Brands
Several famous manufacturers prioritize COSC accreditation for their watches, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, provides collections like the Archive and Spirit, which highlight COSC-certified mechanisms equipped with advanced substances like silicon balance suspensions to enhance durability and performance.
Historic Background and the Development of Timepieces
The idea of the chronometer dates back to the requirement for exact chronometry for navigation at sea, emphasized by John Harrison’s work in the 18th century. Since the official establishment of Controle Officiel Suisse des Chronometres in 1973, the validation has become a yardstick for judging the precision of luxury watches, sustaining a legacy of superiority in watchmaking.
Conclusion
Owning a COSC-validated watch is more than an aesthetic selection; it’s a commitment to quality and accuracy. For those appreciating precision above all, the COSC certification provides tranquility of mind, guaranteeing that each validated timepiece will operate reliably under various conditions. Whether for personal satisfaction or as an investment, COSC-certified timepieces distinguish themselves in the world of watchmaking, carrying on a legacy of precise timekeeping.
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