El Mermaid es un ejercicio de dificultad básica de Pilates, en de la serie de ejercicios y posturas de Pilates Mat o suelo. En español, esta postura o ejercicio puede traducirse como “la sirena” y se realiza para estirar la zona lateral del cuerpo.
Continúa leyendo si quieres saber más de esta postura de Pilates.
Cómo realizar el ejercicio Side Bend Mermaid (la sirena) en Pilates
Objetivo:
Estirar la zona lateral del cuerpo.
Preparación, previa al movimiento:
Siéntate en la colchoneta con las piernas medio cruzadas. La espalda erguida y la mirada recta hacia el frente.
Ejecución:
Ahora, levanta una de las manos hacia el techo, mientras la otra sujeta la rodilla más cercana para apoyarse en ella. El brazo que has levantado, llévalo hacia el lado contrario por encima de la cabeza, haciendo que se doble y estire ligeramente tu dorsal de la espalda.
Vuelve a la posición inicial, sentado, con las piernas medio cruzadas y la espalda recta.
Ahora, realiza el mismo ejercicio hacia el lado contrario.
Repeticiones: 3 o 5 a cada lado.
Además, Material de Pilates que te podría interesar:
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