El Mermaid es un ejercicio de dificultad básica de Pilates, en de la serie de ejercicios y posturas de Pilates Mat o suelo. En español, esta postura o ejercicio puede traducirse como “la sirena” y se realiza para estirar la zona lateral del cuerpo.
Continúa leyendo si quieres saber más de esta postura de Pilates.
Cómo realizar el ejercicio Side Bend Mermaid (la sirena) en Pilates
Objetivo:
Estirar la zona lateral del cuerpo.
Preparación, previa al movimiento:
Siéntate en la colchoneta con las piernas medio cruzadas. La espalda erguida y la mirada recta hacia el frente.
Ejecución:
Ahora, levanta una de las manos hacia el techo, mientras la otra sujeta la rodilla más cercana para apoyarse en ella. El brazo que has levantado, llévalo hacia el lado contrario por encima de la cabeza, haciendo que se doble y estire ligeramente tu dorsal de la espalda.
Vuelve a la posición inicial, sentado, con las piernas medio cruzadas y la espalda recta.
Ahora, realiza el mismo ejercicio hacia el lado contrario.
Repeticiones: 3 o 5 a cada lado.
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Understanding COSC Accreditation and Its Importance in Horology
COSC Accreditation and its Stringent Criteria
COSC, or the Official Swiss Chronometer Testing Agency, is the official Switzerland testing agency that certifies the accuracy and precision of wristwatches. COSC accreditation is a sign of excellent craftsmanship and dependability in chronometry. Not all timepiece brands pursue COSC accreditation, such as Hublot, which instead follows to its own stringent standards with movements like the UNICO calibre, achieving equivalent accuracy.
The Science of Precision Chronometry
The core system of a mechanized watch involves the mainspring, which supplies energy as it unwinds. This mechanism, however, can be susceptible to external factors that may influence its accuracy. COSC-accredited mechanisms undergo strict testing—over 15 days in various circumstances (5 positions, three temperatures)—to ensure their durability and reliability. The tests assess:
Average daily rate precision between -4 and +6 seconds.
Mean variation, peak variation levels, and impacts of temperature changes.
Why COSC Accreditation Matters
For timepiece enthusiasts and connoisseurs, a COSC-certified timepiece isn’t just a piece of tech but a demonstration to lasting quality and accuracy. It symbolizes a watch that:
Provides outstanding reliability and accuracy.
Provides guarantee of quality across the entire construction of the watch.
Is probable to maintain its worth more effectively, making it a smart choice.
Famous Timepiece Manufacturers
Several famous manufacturers prioritize COSC certification for their timepieces, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, offers collections like the Record and Spirit, which feature COSC-validated mechanisms equipped with advanced substances like silicon balance suspensions to improve durability and efficiency.
Historical Background and the Development of Chronometers
The notion of the chronometer originates back to the requirement for precise chronometry for navigational at sea, highlighted by John Harrison’s work in the 18th cent. Since the formal establishment of Controle Officiel Suisse des Chronometres in 1973, the validation has become a yardstick for evaluating the accuracy of high-end timepieces, continuing a legacy of superiority in horology.
Conclusion
Owning a COSC-validated watch is more than an visual choice; it’s a dedication to excellence and accuracy. For those appreciating accuracy above all, the COSC validation provides peacefulness of thoughts, ensuring that each accredited timepiece will function reliably under various circumstances. Whether for personal satisfaction or as an investment, COSC-accredited watches stand out in the world of watchmaking, bearing on a legacy of careful chronometry.
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Understanding COSC Accreditation and Its Importance in Horology
COSC Certification and its Strict Standards
Controle Officiel Suisse des Chronometres, or the Official Swiss Chronometer Testing Agency, is the authorized Swiss testing agency that certifies the accuracy and accuracy of timepieces. COSC accreditation is a mark of excellent craftsmanship and trustworthiness in timekeeping. Not all watch brands follow COSC accreditation, such as Hublot, which instead follows to its own demanding standards with movements like the UNICO calibre, achieving comparable accuracy.
The Art of Exact Chronometry
The core system of a mechanical watch involves the spring, which supplies power as it loosens. This system, however, can be vulnerable to environmental factors that may affect its precision. COSC-accredited mechanisms undergo demanding testing—over fifteen days in various conditions (five positions, three temperatures)—to ensure their durability and dependability. The tests measure:
Mean daily rate precision between -4 and +6 secs.
Mean variation, highest variation rates, and effects of thermal changes.
Why COSC Validation Is Important
For timepiece fans and connoisseurs, a COSC-validated timepiece isn’t just a piece of technology but a testament to enduring quality and precision. It symbolizes a watch that:
Presents outstanding reliability and accuracy.
Ensures guarantee of superiority across the complete design of the timepiece.
Is apt to retain its value more efficiently, making it a wise investment.
Well-known Chronometer Brands
Several famous manufacturers prioritize COSC certification for their watches, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, presents collections like the Record and Spirit, which feature COSC-certified movements equipped with advanced materials like silicon equilibrium springs to improve resilience and efficiency.
Historic Context and the Development of Chronometers
The notion of the timepiece originates back to the need for accurate chronometry for navigation at sea, emphasized by John Harrison’s work in the 18th century. Since the official foundation of COSC in 1973, the validation has become a yardstick for evaluating the precision of high-end watches, maintaining a legacy of superiority in watchmaking.
Conclusion
Owning a COSC-certified watch is more than an visual selection; it’s a commitment to excellence and accuracy. For those appreciating precision above all, the COSC validation offers peace of thoughts, ensuring that each validated timepiece will perform reliably under various conditions. Whether for personal satisfaction or as an investment, COSC-validated watches stand out in the world of watchmaking, carrying on a tradition of precise timekeeping.
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Understanding COSC Validation and Its Importance in Horology
COSC Certification and its Stringent Criteria
Controle Officiel Suisse des Chronometres, or the Controle Officiel Suisse des Chronometres, is the official Swiss testing agency that attests to the precision and accuracy of timepieces. COSC validation is a sign of superior craftsmanship and dependability in chronometry. Not all watch brands seek COSC accreditation, such as Hublot, which instead follows to its own stringent criteria with movements like the UNICO, attaining equivalent precision.
The Science of Exact Timekeeping
The central system of a mechanized watch involves the spring, which delivers power as it loosens. This mechanism, however, can be vulnerable to environmental elements that may impact its accuracy. COSC-certified mechanisms undergo rigorous testing—over 15 days in various circumstances (five positions, three temperatures)—to ensure their resilience and dependability. The tests assess:
Mean daily rate accuracy between -4 and +6 secs.
Mean variation, peak variation rates, and impacts of thermal variations.
Why COSC Accreditation Is Important
For timepiece fans and connoisseurs, a COSC-certified timepiece isn’t just a item of tech but a demonstration to enduring quality and precision. It signifies a watch that:
Offers excellent reliability and precision.
Offers guarantee of superiority across the entire design of the timepiece.
Is probable to retain its worth more efficiently, making it a smart choice.
Popular Chronometer Brands
Several famous brands prioritize COSC validation for their timepieces, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, provides collections like the Archive and Soul, which showcase COSC-accredited movements equipped with innovative substances like silicone equilibrium suspensions to boost resilience and efficiency.
Historic Background and the Evolution of Timepieces
The notion of the chronometer dates back to the need for accurate timekeeping for navigation at sea, emphasized by John Harrison’s work in the eighteenth cent. Since the official foundation of Controle Officiel Suisse des Chronometres in 1973, the validation has become a benchmark for assessing the precision of luxury watches, maintaining a legacy of superiority in horology.
Conclusion
Owning a COSC-accredited watch is more than an visual choice; it’s a dedication to excellence and precision. For those appreciating accuracy above all, the COSC accreditation provides peacefulness of thoughts, guaranteeing that each certified watch will operate dependably under various circumstances. Whether for individual contentment or as an investment, COSC-certified watches distinguish themselves in the world of watchmaking, maintaining on a tradition of careful chronometry.
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